Give a shot at healthier habits to avoid kidney stones
The issue of kidney stones is a very common problem that is seen across a wide range of people. Kidney stones are formed in the kidney by a few products, medications, or edibles which are not completely digested by our human digestive system. The pain caused by them is very harsh and truly unbearable. One of the quickest symptoms is burning pain which one experiences while urinating and pain in the sides of the stomach. Today we are going to talk about some small habits that can make you healthier and also contribute to the reduction of kidney stones in a person. Drink more and more water These stones are made up of phosphorus, uric acid, and calcium oxalate. With the intake of water, the urine gets less concentrated and the chances of formation of crystals reduce. In fact, not just water but other fluids such as lemonade, juices, etc, can also be a substitute to water and add on to your healthier habits. Avoid sodium in your food Sodium contributes to the formation of the stones. Basi...