Balance Your Daily Diet for a Healthy and Happy Life
You need different types of protein, vitamin, and minerals in your daily food. These essential elements make your body strong healthy and energetic. The source of disease resistance in your body is also these nutrient elements. Your body can digest these nutrients in a certain amount. Therefore, you must intake above mentioned nutritious food in a reasonable amount. Your digestive system will be unable to this nutrition value when you consume it in exec amount and don’t do the physical activities accordingly. Today’s generation loves cold drinks, bread, snacks, processed cheese, fish, milk, packaged non-veg food items, red meat, frozen food items along with the additives and preservatives. These food items contain the phosphorous in huge amount. Phosphorus is an important element for your bone health, production of energy inside the body and building cell membranes. Your body requirement for phosphorus is very less in amount. Your excess intake can put a lot of pressure on your kidn...