Balance Your Daily Diet for a Healthy and Happy Life

You need different types of protein, vitamin, and minerals in your daily food. These essential elements make your body strong healthy and energetic. The source of disease resistance in your body is also these nutrient elements. Your body can digest these nutrients in a certain amount. Therefore, you must intake above mentioned nutritious food in a reasonable amount. Your digestive system will be unable to this nutrition value when you consume it in exec amount and don’t do the physical activities accordingly.

Today’s generation loves cold drinks, bread, snacks, processed cheese, fish, milk, packaged non-veg food items, red meat, frozen food items along with the additives and preservatives. These food items contain the phosphorous in huge amount. Phosphorus is an important element for your bone health, production of energy inside the body and building cell membranes. Your body requirement for phosphorus is very less in amount. Your excess intake can put a lot of pressure on your kidney to filter and flush out the excessive phosphorus from the body. There are following health issues you may face if you consume extra phosphorus:

  • Chronic kidney problem
  • Weak bones and muscles 
  • Risk of heart attack
  • High/ Low parathyroid hormones level
  • Skin problems 

If you have also been taking the phosphorus mineral more in your daily diet then you must visit your nearest kidney hospital. If you reside in Faridabad or Delhi NCR then there are numerous best kidney doctors in Faridabad to help you out. Kidney problem is a major health issue and you should not avoid the early symptoms. Getting the right treatment in an early stage will save you from surviving with the worst health condition. You can also visit Dr. Praveen Pushakar, he is the best urologist, andrologist and transplant surgeon. He is saving many lives of national and international kidney patients with advanced treatment method and experience.

Obtain proper information before selecting your daily food to avoid the less or excessive intake. 

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