3 Easy Lifestyle Habits That Can Reverse Pre-Diabetes While Quarantined

Has your recent body checked up, raised a red flag to an alarming diabetic condition? Although borderline, it may lead to a deteriorating and steady decline of kidney functionality, or you can opt for a lifestyle that can prevent the advancing of diabetes any further. With Corona in vicinity it has proved to be all-the- more vital to not just keep your renal health updated but also avoid the risk of being contacted with the disease. With kidney doctor’s advice, these 3 easy steps you can flip the coin that tends towards the diabetic lifestyle, besides it’s not right to break up with sweet dishes anytime sooner.

Start your day with lukewarm lemon water: 

It is said that all is well, when your day starts well. True that. Morning calls for some freshness and it can’t be a true good morning until you unload the waste that your body wants to. The reason behind it is your kidney needs to function properly for the entire day as we intake new fresh and new food. With a constipated state it becomes hard for your kidneys to perform well. Lukewarm lemon water helps you with an easy excretion of waste from your body, not only that it also helps to eliminate any virus residing within your body.

Say yes to routine Suryanamaskar and Sit-up: 

If health is wealth than exercise are those banks that only give you the profitable outcome, and nothing can be more beneficial than including Surya Namaskar and sit-ups in your routine exercise regime. Why is that? Kidney Doctors in Faridabad states the reason behind Surya Namaskar being the epitome of exercises is because of its full-body-stretching nature that leads to easy flow of blood circulation within you and regular set of sit-ups helps you with a better bowel system as it concentrates on the lower region of abdomen. 

Include food products that increase the production of red blood cells, advises kidney doctors in Faridabad.

Green vegetables such as kale, spinach, green leaf have the potential to increase red blood cells. The already present iron folate in them helps in the faster production of haemoglobin that helps your kidney with the provision of blood so that chances of you falling in the circles of diabetes become less.

So if you think of turning the table of diabetic life to healthy life then these three ways can be the easiest and finest solutions to your condition. Check the website and understand how to maintain a sedentary lifestyle and adhere to early preventions ,because prevention is way more better than precautions.