Six useful tips to maintain your urological health
Urine infections are very common in males and females both. In females, it is found in higher numbers than in males. Many reasons cause urinary tract infections and other issues in ladies. The main reason is an open structure. Other big causes are menstruation, pregnancy, and miscarriages. It also affects males due to less fluid intake, use of alcohol, unsafe sex, and more. We do have world-class treatment and the best urologists to treat different urological problems. But still, precautionary steps can save you from painful conditions and further risks. Below are some tips to help you in managing your urological health: Increase your water intake : Fluid supports easy flush of waste from your body. Drink more water and get a healthy urinary system. The best urologists and India advise drinking at least 7-8 glasses of water daily. Make sure that the water quality needs to be good. Wear clean and dry undergarments : Your undergarments remain in direct contact with your vagina. Low-quali...