Six useful tips to maintain your urological health

Urine infections are very common in males and females both. In females, it is found in higher numbers than in males. Many reasons cause urinary tract infections and other issues in ladies. The main reason is an open structure. Other big causes are menstruation, pregnancy, and miscarriages. It also affects males due to less fluid intake, use of alcohol, unsafe sex, and more.

We do have world-class treatment and the best urologists to treat different urological problems. But still, precautionary steps can save you from painful conditions and further risks. Below are some tips to help you in managing your urological health:

Increase your water intake: Fluid supports easy flush of waste from your body. Drink more water and get a healthy urinary system. The best urologists and India advise drinking at least 7-8 glasses of water daily. Make sure that the water quality needs to be good.

Wear clean and dry undergarments: Your undergarments remain in direct contact with your vagina. Low-quality, synthetic fabrics may cause irritation and burn, which may lead to infection. Also, check your undergarments before you wear them. They need to be dry and cleaned properly. 

Approach safe sex: Use of sex tools, sex worker approach, and sex with an infected person may lead to a risk to your urinary health. Best urologists suggest having healthy sex to ensure your happy sexual life and good urological health.

Use clean washrooms: Common or public washrooms are not safe for your urinary tract. Make sure you clean the seat properly before use in case of emergency. 

Menstrual precautions: During your cycle use good quality pads or cups. Also, change your pads timely. Using the same pad for longer may increase the risk of infection.

Say no to alcohol and flavored drinks: Alcohol is not at all safe for your bladder health. Flavored drinks contain additive colors and other contents which can lead to a risk to your kidneys, bladder, and urinary tract. Replace them with lemonade, coconut water, homemade fresh fruit juices, green tea, and more.

With the abovementioned tips eat a healthy diet, practice some routine exercises, and add some citrus fruits to your routine. If still there is any problem then do not delay to consult with a reliable urologist. For the most reputed and reliable consultation visit Drpraveenpushkar.com.

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